|herbertalber717 (herbertalber717) wrote,|
@ 2011-09-04 08:41:00
|Entry tags:||symptoms of wisdom teeth, wisdom teeth removal, wisdom teeth removal cost|
Easy and Proven Methods for Curing Stress Headaches
Most of the time the best way to go about doing this is to look at your life and see if there are any positive changes that you can make, especially changes that will reduce the amount of stress you have to deal with. You can take a pain reliever for a headache, but this isn't really a permanent solution if you frequently get headaches. The remedies talked about in this article can help you cure your stress headache.
Lots of tension headaches are caused by eyestrain which is a common issue these days because so many people are spending the majority of their days staring into computer screens. Add to this television and texting on your smart phone, and you may be straining your eyes quite a bit. Even though you can't just quit your day job, there are still things you can do to prevent headaches if that is the main source of your eye strain. It can help to look away from whatever screen you're looking at for a few seconds. This is a good way to keep yourself from staring at the screen for a long time without allowing your eyes time to rest. It may also help to put a protective shield of some kind on your computer screen, which can reduce glare or, in some cases, radiation. Jaw area tightness is sometimes a cause of stress headaches. There aren't that many people who understand just how tightly they clench their jaws when they are tense and this can cause a host of symptoms not the least of which is a headache. In some cases you can even give yourself TMJ which is a condition that causes any movement of your jaw to be extremely painful. Make sure that if you come down with this, and it happens more often than you might think, it is important to go see your dentist or doctor. Of course the severity of TMJ is not the only jaw tightness that causes stress headaches. The best remedy for this is to be aware of your jaw's tension and work to relax the muscles in the area. It is also a good idea to put your pen, your pencil, a small stick or something similar in size between your teeth. You don't want to actually bite down on it, but it will keep you reminded to release any tension in the area.
If you are experiencing headaches from stress or tension, the best way to prevent them is to control the stress in your life. This is not a simple thing to do but you can do it if you work hard. You can take a yoga class or learn how to properly meditate to help alleviate your stress. Relaxation exercises involving deep breathing can not only help you relax, they can also cure your headaches, or prevent one from starting. If you have a lot of stress, you may not be able to get rid of it all at once, but you can make gradual steps in this direction. To conclude, stress headaches are really common and can be caused by a lot of different things like not sleeping enough, drinking too much, consuming too much caffeine, etc. wisdom teeth removal